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Programme in English: Strong Back and Stretch

Our back plays a crucial role in the stability of our body and spine. Pain is often caused by poor posture, one-sided movements, and lack of exercise. In order to prevent this, the muscles that strengthen the back and improve posture are specifically targeted in the class. These exercises are complemented by mobilization and coordination exercises. The course concludes with an extensive stretching session.

 

This course takes place online using Zoom. An email with the access data will be automatically sent one day before the respective course day at around 6:00 a.m.

Kurstermine 6

  •  
    Ort / Raum
    • 1
    • Mittwoch, 08. Januar 2025
    • 07:00 – 08:00 Uhr
    1 Mittwoch 08. Januar 2025 07:00 – 08:00 Uhr
    • 2
    • Mittwoch, 15. Januar 2025
    • 07:00 – 08:00 Uhr
    2 Mittwoch 15. Januar 2025 07:00 – 08:00 Uhr
    • 3
    • Mittwoch, 22. Januar 2025
    • 07:00 – 08:00 Uhr
    3 Mittwoch 22. Januar 2025 07:00 – 08:00 Uhr
    • 4
    • Mittwoch, 29. Januar 2025
    • 07:00 – 08:00 Uhr
    4 Mittwoch 29. Januar 2025 07:00 – 08:00 Uhr
    • 5
    • Mittwoch, 05. Februar 2025
    • 07:00 – 08:00 Uhr
    5 Mittwoch 05. Februar 2025 07:00 – 08:00 Uhr
    • 6
    • Mittwoch, 12. Februar 2025
    • 07:00 – 08:00 Uhr
    6 Mittwoch 12. Februar 2025 07:00 – 08:00 Uhr

Programme in English: Strong Back and Stretch

Our back plays a crucial role in the stability of our body and spine. Pain is often caused by poor posture, one-sided movements, and lack of exercise. In order to prevent this, the muscles that strengthen the back and improve posture are specifically targeted in the class. These exercises are complemented by mobilization and coordination exercises. The course concludes with an extensive stretching session.

 

This course takes place online using Zoom. An email with the access data will be automatically sent one day before the respective course day at around 6:00 a.m.

  • Gebühr
    39,00 €
    ermäßigte Gebühr
    100,00 €
  • Kursnummer: T356192
  • Start
    Mi. 08.01.2025
    07:00 Uhr
    Ende
    Mi. 12.02.2025
    08:00 Uhr
  • 6 Termine / 4 Ustd.
    Dozent*in:
    Patrick Stangl
    Veranstalter: Münchner Volkshochschule
02.12.24 15:46:18