Played by millions of people worldwide, Bridge is one of the world's most popular and challenging card games. It is also a very good way to train your memory, combination skills and concentration. Bridge is divided into a bidding and a game phase. After these course units, you will have reached the point where you can „play a hand“ so you can play and have fun right from the start. We will also familiarize you with the most important playing and defending techniques and will start the bidding process. No previous knowledge is necessary.
Our back plays a crucial role in the stability of our body and spine. Pain is often caused by poor posture, one-sided movements, and lack of exercise. In order to prevent this, the muscles that strengthen the back and improve posture are specifically targeted in the class. These exercises are complemented by mobilization and coordination exercises. The course concludes with an extensive stretching session. This course takes place online using Zoom. An email with the access data will be automatically sent one day before the respective course day at around 6:00 a.m.